Wellness Wednesday

I have contemplated all week what I want to share for this Wellness Wednesday. I keep coming back to a quote:

You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. -Deepak Chopra


I just want to tell you, YOU are amazing. YOU are needed. YOU are loved. YOU are special and unique and valued.

All because YOU are YOU.


Just spend a moment tonight, tomorrow and in the coming days thinking about how wonderful YOU are.

On this journey to wholeness, when you understand your worth, you treat yourself and others with compassion and more gently. When you treat yourself and others with compassion and more gently, they will treat themselves and you with compassion and more gently. It is a domino effect.

The challenge for this week, so you can learn your own worth-do not say one mean thing about yourself. Not one. If you accidentally slip up, instantly replace it with 3 positive things. Try it- you may be surprised at how difficult it is to be nice to yourself.

I promise you this- it will change you for the better.



Much love to you all-

Happy Wednesday,


Stef





(I don’t claim to be an expert, just a lover of new and useful information. I hope you enjoy new and useful information too! If you have a question, comment, suggestion or would like to be added/removed to the weekly email, please contact me at stef.wellness.coach@gmail.com)